How to Cure Hemorrhoids

Hemorrhoids affect around 4-5% of the American population, and as anyone who has ever had hemorrhoids would understand – when you’ve got them – you want to cure them as fast as possible.

Below are some points you might find useful to keep in mind if you suffer from hemorrhoids.

• Eat foods high in fiber. Foods which are high in fiber soften your stools and reduce chance of constipation. This makes it a lot easier and less painful when going to the toilet. Foods high in fiber include fruits and vegetables, cereals, bran and beans. Eating high amounts of these types of foods will help you to cure hemorrhoids.
• Drink at least 8 glasses of water per day. Water makes up of 80% of our body mass and keeping hydrated has many benefits and will help you to cure hemorrhoids. Fruit juice is also very helpful for those who suffer from hemorrhoids as it’s packed with fiber.
• Apply ice to the affected area. This is a great pain reliever. It reduces blood flow to the hemorrhoid and therefore reduces the size of the hemorrhoid. It also numbs the area which helps relieve pain. Try crushing the ice and wrapping it in a small towel and applying it to the affected area 3 times daily.
• Keep your digestive system at its best by exercising for 20 minutes each day – this can be as simple as walking to the shops or down the street at lunch time. Strenuous exercise is not important; the key is to simply be as active.

Treating hemorrhoids requires action – hemorrhoids will not disappear by themselves.

One of the most important misconceptions about hemorrhoids is that they go away by themselves over time. While this may be true in some cases – 99% of hemorrhoids always return. Hemorrhoids generally get worse as time goes by so it really is important that you do something to treat them as soon as possible.

Another tip for quick pain relief is to have sitz baths. These involve sitting with just your bottom in warm (or sometimes cold) water for 10 – 15 minutes 3 or 4 times a day. These can be a nuisance but many sufferers swear by them because they really do help to ease the pain of hemorrhoids.

Avoid sitting or standing for long periods of time. Sitting and standing put a lot of pressure on your lower veins and increase the chance of hemorrhoids or make hemorrhoids worse. Try to sleep on your side and take quick breaks from sitting down at work.

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