Hemorrhoid prevention can save you years of pain and suffering. It’s always better to avoid something horrible before it happens than to have to deal with it afterwards – with hemorrhoids it’s no different.
Before talking about hemorrhoid prevention, lets outline a few of the nasty things that happen to you when you have hemorrhoids.
- You experience pain while undertaking basic daily activities such as driving the car and taking a shower. In some cases the pain becomes so much that you need to avoid many common everyday activities.
- Sitting down becomes a nightmare. You need to take painkillers just to be able to get through the day in the office.
- Going to the toilet is excruciatingly painful.
- Blood and leakage cause embarrassing stains (and smells) to your clothes. This is very common among people with more severe hemorrhoids.
- Constant itching and irritation of your anus and inner anal canal.
- Sex becomes painful and uncomfortable.
In some cases hemorrhoids can be so painful that the sufferer becomes immobile. Severe hemorrhoids can lead to anal fissures (tears) which are extremely painful and usually require expensive surgery to repair. Extremely severe cases of hemorrhoids can only be cured by surgical processes such as hemorrhoidectomy’s which usually require at least 3 weeks to recover from.
Hemorrhoids can be very painful in deed, fortunately hemorrhoid prevention is quite simple as long as you abide by a few simple rules.
1. Avoiding constipation is a great form of hemorrhoid prevention.
One way you can do this is by using the toilet when you need to and not delaying the process. Always try to go to the toilet within 30 minutes of when you first feel the need to go. By sticking to this rule you will minimize the risk of dry stools which can cause constipation, damage the anal canals walls, and increased straining, all of which contribute to hemorrhoids.
2. Drink at least 8 glasses of water per day helps to prevent hemorrhoids.
Doing this will help to soften your stools making them easier to pass during bowel movement.
3. Eat foods high in fiber.
This is also related to softening the stool. Foods which are high in fiber help to keep your stools soft which will help prevent hemorrhoids. As a general guideline, 5 servings of vegetables and 3 servings of fruit daily will keep your fiber levels in check.
4. Stimulate digestion by walking for 20 minutes each day.
Good digestion keeps your bowels in order and will reduce the likelihood of constipation, which helps with hemorrhoid prevention. Regular exercise is a great way to maintain a healthy digestive system.
5. Avoid sitting for long periods of time.
This is another great way to prevent hemorrhoids. If you have an office job where you need to sit down for long periods of time, take a break from whatever you are doing once an hour to walk around the office.
For extensive information on how to prevent hemorrhoids and how to cure hemorrhoids if you have them we recommend H Miracle. H Miracle has successfully cured over 10,000 people worldwide and is regarded as the number 1 natural hemorrhoid treatment guide.
Are You Tired of Dealing With Hemorrhoids?
If your answer to the above question is yes then I strongly recommend that you check out H Miracle - "The 48 hour hemorrhoid cure".
This regularly updated essential guide to curing hemorrhoids permanently reveals ancient Chinese hemorrhoid remedies, how to quickly shrink hemorrhoids, how to end constipation forever in 60 seconds, how to end the "ripping and tearing" feeling forever and much more... Click here to check it out now!